Trail Running by KZN Trail Running

Cascades Trail Run 2026

11 October 2026 · Pietermaritzburg, KZN

Event details Results

Completed 56 finishers 5.02km Gun Time (SAST): 07:29:22 · last finisher 1:41:26 Jump to full results

Podium — overall

1

Cebolenkosi Mnguni

Male · Youth (U18)

22:17

4:26 /km

2

Graham Du Bourg

Male · Masters 40-49

22:21

4:27 /km

3

Riley Stainbank

Male · Youth (U18)

24:40

4:55 /km

Men's winner

Cebolenkosi Mnguni

22:17

4:26 /km

Women's winner

Ella Dunlop

24:52

4:57 /km

Youth (U18) · M

Cebolenkosi Mnguni

22:17

Youth (U18) · F

Ella Dunlop

24:52

Junior (U20) · M

Nev Muteyiwa

30:59

Senior · M

WILLIAN BOLD

28:50

Senior · F

Avril Francis

43:07

Masters 40-49 · M

Graham Du Bourg

22:21

Masters 40-49 · F

Mareta O'Dwyer

30:03

Masters 50-59 · M

MIARK FROST

31:12

Masters 50-59 · F

Liz Gargan

31:16

Masters 60-69 · M

Mark smith

27:09

Masters 60-69 · F

CINDY

44:03

5km Short Course results

Showing of 56 finishers · click a column header to sort

Pos	Bib	Athlete	Gender	Age group	Net Time	Pace	WAVA	Finish Time (SAST)
1	30	Cebolenkosi Mnguni Collegians Harriers	M	Youth (U18)	22:17	4:26 /km	57.4%	07:51:39
2	270	Graham Du Bourg Hilton Harriers	M	Masters 40-49	22:21	4:27 /km	62.1%	07:51:43
3	23	Riley Stainbank	M	Youth (U18)	24:40	4:55 /km	51.9%	07:54:02
4	320	Ella Dunlop KwaZulu-Natal Athletics	F	Youth (U18)	24:52	4:57 /km	58.4%	07:54:14
5	111	Mark smith PROTEA STRIDERS CLUB	M	Masters 60-69	27:09	5:25 /km	66.0%	07:56:31
6	2	Georgia Dunlop KwaZulu-Natal Athletics	F	Youth (U18)	27:12	5:25 /km	53.4%	07:56:34
7	226	Ross Dunlop	M	Masters 40-49	27:18	5:26 /km	48.7%	07:56:40
8	288	Samuel Stainbank	M	Youth (U18)	28:40	5:43 /km	44.6%	07:58:02
9	206	WILLIAN BOLD	M	Senior	28:50	5:45 /km	43.9%	07:58:12
10	147	Michael O’Dwyer Collegians Harriers	M	Youth (U18)	30:00	5:59 /km	42.6%	07:59:22
11	311	Mareta O'Dwyer Collegians Harriers	F	Masters 40-49	30:03	5:59 /km	50.8%	07:59:25
12	299	Nashy Mzila	M	Youth (U18)	30:41	6:07 /km	41.7%	08:00:03
13	245	Logan Du Bourg	F	Youth (U18)	30:46	6:08 /km	47.2%	08:00:08
14	248	Rachel Konigkramer	F	Youth (U18)	30:55	6:10 /km	47.0%	08:00:17
15	541	Nev Muteyiwa	M	Junior (U20)	30:59	6:10 /km	41.3%	08:00:21
16	42	MIARK FROST	M	Masters 50-59	31:12	6:13 /km	53.0%	08:00:34
17	81	Liz Gargan	F	Masters 50-59	31:16	6:14 /km	63.1%	08:00:38
18	21	Jim Frost	M	Masters 50-59	32:22	6:27 /km	53.0%	08:01:44
19	264	Mckenzie Du Bourg	F	Youth (U18)	32:32	6:29 /km	44.6%	08:01:54
20	120	Carla Munro	F	Youth (U18)	32:40	6:30 /km	44.5%	08:02:02
21	289	mark allen	M	Masters 50-59	34:58	6:58 /km	46.4%	08:04:20
22	280	RALSTON	M	Masters 50-59	36:12	7:13 /km	42.5%	08:05:34
23	98	KADE MAY	M	Youth (U18)	37:19	7:26 /km	34.3%	08:06:41
24	210	Luan Fourie	M	Masters 40-49	37:28	7:28 /km	36.2%	08:06:50
25	149	Aedan Francis	M	Youth (U18)	42:37	8:29 /km	30.0%	08:11:59
26	19	Avril Francis	F	Senior	43:07	8:35 /km	33.2%	08:12:29
27	50	Alvin Francis	M	Masters 40-49	43:10	8:36 /km	33.5%	08:12:32
28	65	Errol Johnsen	M	Senior	43:15	8:37 /km	29.3%	08:12:37
29	121	Themba Dlamini Team Vitality - KZN	M	Masters 50-59	43:18	8:38 /km	40.5%	08:12:40
30	162	KRISTEN ALLEN	F	Senior	43:43	8:43 /km	32.7%	08:13:05
31	85	HUNDSON MAY	M	Youth (U18)	43:51	8:44 /km	29.2%	08:13:13
32	303	CHRIS MOLAN	M	Masters 60-69	43:58	8:45 /km	42.8%	08:13:20
33	223	CINDY	F	Masters 60-69	44:03	8:46 /km	46.9%	08:13:25
34	196	rebekah	F	Youth (U18)	47:38	9:29 /km	30.5%	08:17:00
35	175	Lemuel Kistasamy	M	Senior	47:42	9:30 /km	26.6%	08:17:04
36	153	Rahul Somaroo	M	Senior	47:47	9:31 /km	26.5%	08:17:09
37	137	Carla Munro	F	Youth (U18)	48:16	9:37 /km	30.1%	08:17:38
38	6	TAM CAMPRSELL	M	Youth (U18)	48:45	9:43 /km	26.2%	08:18:07
39	122	SCOTT	M	Masters 50-59	48:52	9:44 /km	31.0%	08:18:14
40	92	Gillian Richmond	F	Masters 50-59	50:15	10:01 /km	34.8%	08:19:37
41	281	Busisiswe Ngcobo	F	Masters 40-49	50:22	10:02 /km	33.0%	08:19:44
42	16	SIFISO ZUNGU	M	Senior	50:36	10:05 /km	25.0%	08:19:58
43	193	Lancelot Zungu	M	Masters 40-49	50:49	10:07 /km	26.7%	08:20:11
44	220	Lee-Ann Smith	F	Masters 40-49	52:31	10:28 /km	28.8%	08:21:53
45	213	Kayise Matiwane-Madzivhandila	F	Masters 40-49	52:47	10:31 /km	30.5%	08:22:09
46	161	Nhlanhla Khumalo	F	Masters 50-59	53:18	10:37 /km	32.2%	08:22:40
47	12	Fezeka Zungu	F	Masters 40-49	53:49	10:43 /km	28.4%	08:23:11
48	279	heather allen	F	Masters 50-59	55:30	11:03 /km	30.9%	08:24:52
49	33	DONALD MBAMBO	M	Masters 60-69	56:22	11:14 /km	34.2%	08:25:44
50	234	NOZIPHO NGCOBO	F	Masters 40-49	56:30	11:15 /km	27.7%	08:25:52
51	307	Senzo Mzila	M	Senior	1:02:05	12:22 /km	20.9%	08:31:27
52	344	ANDILE MZILA	F	Senior	1:02:15	12:24 /km	23.7%	08:31:37
53	325	THEMBELIHLE JALI	F	Masters 40-49	1:02:39	12:29 /km	26.5%	08:32:01
54	190	ms_molf	F	Senior	1:05:55	13:08 /km	21.7%	08:35:17
55	180	Nsike Mkhize	F	Senior	1:05:58	13:08 /km	22.3%	08:35:20
56	267	Lethabo Thabethe	F	Youth (U18)	1:41:26	20:12 /km	14.3%	09:10:48

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Showing of 56 finishers

Completed 71 finishers 10.4km Gun Time (SAST): 06:59:45 · last finisher 2:38:21 Jump to full results

Podium — overall

1

Thami Mhlongo

Male · Masters 40-49

1:02:57

6:03 /km

2

Rogelio Hurtado

Male · Masters 40-49

1:03:51

6:08 /km

3

ROSS

Male · Senior

1:05:04

6:15 /km

Men's winner

Thami Mhlongo

1:02:57

6:03 /km

Women's winner

Courtney Van Wyngaard

1:06:06

6:21 /km

Youth (U18) · F

Courtney Van Wyngaard

1:06:06

Senior · M

ROSS

1:05:04

Senior · F

OLIVIA COOMBER

1:27:04

Masters 40-49 · M

Thami Mhlongo

1:02:57

Masters 40-49 · F

Jean Hackland

1:10:04

Masters 50-59 · M

Michael Frost

1:17:06

Masters 50-59 · F

Gail DuToit

1:35:48

Masters 60-69 · M

Douglas Couperthwaite

1:15:49

Masters 60-69 · F

Jill Willows

1:36:01

Masters 70+ · M

Peter Devine

1:40:28

10km Medium Course results

Showing of 71 finishers · click a column header to sort

Pos	Bib	Athlete	Gender	Age group	Net Time	Pace	WAVA	Finish Time (SAST)
1	561	Thami Mhlongo Hollywoodbets Athletic Club	M	Masters 40-49	1:02:57	6:03 /km	46.5%	08:02:42
2	362	Rogelio Hurtado	M	Masters 40-49	1:03:51	6:08 /km	46.2%	08:03:36
3	445	ROSS	M	Senior	1:05:04	6:15 /km	42.0%	08:04:49
4	585	Courtney Van Wyngaard Hilton Harriers	F	Youth (U18)	1:06:06	6:21 /km	48.2%	08:05:51
5	489	Jean Hackland	F	Masters 40-49	1:10:04	6:44 /km	50.4%	08:09:49
6	689	Hugues-Luc Nobumoto	M	Masters 40-49	1:10:10	6:45 /km	40.5%	08:09:55
7	522	KYLE CAMERON	M	Senior	1:11:22	6:52 /km	38.3%	08:11:07
8	464	brandon may	M	Senior	1:15:33	7:16 /km	36.7%	08:15:18
9	463	Douglas Couperthwaite Collegians Harriers	M	Masters 60-69	1:15:49	7:17 /km	64.5%	08:15:34
10	655	Michael Frost Durban Runner Athletic Club	M	Masters 50-59	1:17:06	7:25 /km	43.1%	08:16:51
11	679	owen bengo	M	Senior	1:19:32	7:39 /km	35.2%	08:19:17
12	659	Bonga Nene Umngeni Howick Academy	M	Masters 60-69	1:23:38	8:03 /km	47.4%	08:23:23
13	645	Clive Willows Collegians Harriers	M	Masters 60-69	1:25:02	8:11 /km	57.5%	08:24:47
14	425	Prudence Rogers	F	Masters 40-49	1:25:17	8:12 /km	42.1%	08:25:02
15	537	SANTOSH BUGWANDIU	M	Masters 40-49	1:25:37	8:14 /km	35.0%	08:25:22
16	581	OLIVIA COOMBER	F	Senior	1:27:04	8:22 /km	36.1%	08:26:49
17	468	Louise Campbell	F	Masters 40-49	1:28:31	8:31 /km	40.5%	08:28:16
18	458	Liam Smorfitt	M	Senior	1:29:10	8:34 /km	30.7%	08:28:55
19	646	Siphelele Sigubudu	M	Senior	1:29:34	8:37 /km	30.5%	08:29:19
20	571	Ivan Clowes Collegians Harriers	M	Senior	1:31:03	8:45 /km	30.6%	08:30:48
21	1003	Jane Dickinson	F	—	1:31:47	8:50 /km	—	08:31:32
22	641	Brett McCullough Save Orion Athletic Club	M	Masters 50-59	1:32:45	8:55 /km	34.6%	08:32:30
23	614	Josh Dinnis	M	Masters 40-49	1:32:50	8:56 /km	30.6%	08:32:35
24	440	Jana Cupedo	F	Senior	1:33:13	8:58 /km	33.7%	08:32:58
25	548	Brian Gordon McKenzie	M	Senior	1:34:33	9:05 /km	29.8%	08:34:18
26	399	CHUMA JOZI	M	Masters 50-59	1:35:05	9:09 /km	38.2%	08:34:50
27	540	Gail DuToit	F	Masters 50-59	1:35:48	9:13 /km	46.3%	08:35:33
28	616	Jill Willows Collegians Harriers	F	Masters 60-69	1:36:01	9:14 /km	58.8%	08:35:46
29	441	Dominique Burrows	F	Senior	1:36:13	9:15 /km	32.9%	08:35:58
30	459	Thembelihle Mbambo Team Vitality - KZN	F	Senior	1:36:34	9:17 /km	32.8%	08:36:19
31	421	Garth Bothma	M	Masters 50-59	1:36:41	9:18 /km	38.3%	08:36:26
32	477	Nosihle Mntungwa	F	Senior	1:39:40	9:35 /km	31.5%	08:39:25
33	695	THEMBELIHLE NDLOVU Umngeni Howick Academy	F	Masters 40-49	1:39:53	9:36 /km	35.4%	08:39:38
34	642	STEPHANIE JOHNSON	F	Masters 60-69	1:40:04	9:37 /km	46.5%	08:39:49
35	603	Simone Hall	F	Senior	1:40:14	9:38 /km	31.3%	08:39:59
36	437	Peter Devine Collegians Harriers	M	Masters 70+	1:40:28	9:40 /km	50.2%	08:40:13
37	666	denise chidzawo	—	—	1:40:53	9:42 /km	—	08:40:38
38	597	Tracy van Rooyen	F	Masters 40-49	1:42:40	9:52 /km	34.9%	08:42:25
39	595	Debbie Sorour	F	Masters 60-69	1:42:44	9:53 /km	44.2%	08:42:29
40	583	Lungisani Ngubane	M	Senior	1:43:00	9:54 /km	26.9%	08:42:45
41	470	Kelly Potgieter	F	Senior	1:43:10	9:55 /km	30.4%	08:42:55
42	664	Kimberley Lomas	F	Masters 40-49	1:46:36	10:15 /km	31.2%	08:46:21
43	410	Manqoba Mbatha No club	M	Masters 40-49	1:47:04	10:18 /km	28.3%	08:46:49
44	574	Nonhlanhla Zwane	F	Masters 40-49	1:47:18	10:19 /km	34.0%	08:47:03
45	351	Thulani Aubrey Dlamini	M	Senior	1:48:29	10:26 /km	25.6%	08:48:14
46	680	thandi shezi Hollywoodbets Athletic Club	F	Masters 50-59	1:48:36	10:27 /km	40.8%	08:48:21
47	627	Grant Jacobs	M	Masters 50-59	1:50:09	10:35 /km	33.6%	08:49:54
48	608	Brigitte Jacobs	F	Masters 50-59	1:50:38	10:38 /km	38.3%	08:50:23
49	391	Bayanda Bayanda	M	Senior	1:52:13	10:47 /km	24.4%	08:51:58
50	543	SHELLDINE FERGUSON	M	Masters 50-59	1:52:38	10:50 /km	30.5%	08:52:23
51	352	Charmaine Chelin Pinetown & Districts Athletic Club	F	Masters 60-69	1:52:42	10:50 /km	40.3%	08:52:27
52	570	NAADIYA	F	Senior	1:52:46	10:51 /km	28.4%	08:52:31
53	372	Stephen Beckerling Howick Athletic Club	M	Masters 60-69	1:53:15	10:53 /km	43.2%	08:53:00
54	589	Lusanda Mbele	F	Senior	1:55:50	11:08 /km	27.1%	08:55:35
55	428	Pretty Zuma	F	Senior	1:55:56	11:09 /km	27.1%	08:55:41
56	552	Jacqueline Mac Gregor Team Vitality - KZN	F	Masters 40-49	1:56:37	11:13 /km	29.1%	08:56:22
57	414	MS JULIE A OXENHAM Chiltern Athletic Club	F	Masters 60-69	1:56:51	11:14 /km	40.9%	08:56:36
58	675	Kerry Hill Team Vitality - KZN	F	Senior	1:59:32	11:30 /km	27.1%	08:59:17
59	628	Nonhlanhla Thungo Phuma Athletic Club	F	Masters 40-49	2:06:10	12:08 /km	25.8%	09:05:55
60	677	Amber Patton	F	Masters 40-49	2:07:13	12:14 /km	27.0%	09:06:58
61	605	Tania Kuhl	F	Masters 40-49	2:09:24	12:27 /km	25.7%	09:09:09
62	427	MTHOBEKI NDIMANDE	F	Senior	2:11:37	12:39 /km	24.4%	09:11:22
63	558	Nondumiso Myeza	F	Masters 40-49	2:11:59	12:41 /km	24.7%	09:11:44
64	467	willem Verbiest	M	Masters 60-69	2:13:37	12:51 /km	32.7%	09:13:22
65	503	Michelle Scheepers	F	Masters 60-69	2:13:48	12:52 /km	42.2%	09:13:33
66	487	Lulu Ngcobo Hollywoodbets Athletic Club	F	Masters 40-49	2:15:11	13:00 /km	26.5%	09:14:56
67	567	SYLVIA FOURIE	M	Masters 70+	2:21:40	13:37 /km	35.6%	09:21:25
68	498	sibusiso mabaso	—	—	2:25:51	14:01 /km	—	09:25:36
69	549	Hlanzeka Thabethe	F	Senior	2:28:28	14:17 /km	21.3%	09:28:13
70	609	Ayanda Nyamende	F	Masters 50-59	2:30:43	14:30 /km	25.0%	09:30:28
71	402	Nolwazi Mntungwa	F	Senior	2:38:21	15:14 /km	19.8%	09:38:06

No finishers match your search

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Showing of 71 finishers

Completed 37 finishers 18.2km Gun Time (SAST): 06:32:21 · last finisher 3:41:03 Jump to full results

Podium — overall

1

Ian Dickinson

Male · Masters 40-49

1:56:46

6:25 /km

2

Murray Behn

Male · Senior

1:59:28

6:34 /km

3

matome peter Manoko

Male · Masters 50-59

2:01:18

6:40 /km

Men's winner

Ian Dickinson

1:56:46

6:25 /km

Women's winner

Ashleigh White

2:19:22

7:39 /km

Senior · M

Murray Behn

1:59:28

Senior · F

Megan Hadaway

2:36:57

Masters 40-49 · M

Ian Dickinson

1:56:46

Masters 40-49 · F

Mariagrazia Galimberti

3:07:40

Masters 50-59 · M

matome peter Manoko

2:01:18

Masters 50-59 · F

Ashleigh White

2:19:22

Masters 60-69 · M

Kevin Cameron

2:02:02

Masters 60-69 · F

Angelique Deligny

3:36:54

Masters 70+ · F

Sandy Govender

3:30:07

18km Long Course results

Showing of 37 finishers · click a column header to sort

Pos	Bib	Athlete	Gender	Age group	Net Time	Pace	WAVA	Finish Time (SAST)
1	715	Ian Dickinson	M	Masters 40-49	1:56:46	6:25 /km	—	08:29:07
2	806	Murray Behn	M	Senior	1:59:28	6:34 /km	—	08:31:49
3	752	matome peter Manoko Team Vitality - KZN	M	Masters 50-59	2:01:18	6:40 /km	—	08:33:39
4	716	Kevin Cameron Collegians Harriers	M	Masters 60-69	2:02:02	6:42 /km	—	08:34:23
5	923	Michael Fischer	M	Senior	2:02:41	6:44 /km	—	08:35:02
6	980	Thembelani Ndlovu	M	Senior	2:03:33	6:47 /km	—	08:35:54
7	915	Donovan van Gelder Pinetown & Districts Athletic Club	M	Masters 50-59	2:05:14	6:53 /km	—	08:37:35
8	787	Mehran Zarrebini Social Runners Club	M	Masters 50-59	2:09:28	7:07 /km	—	08:41:49
9	818	Robert Sirilli Hilton Harriers	M	Masters 40-49	2:14:15	7:23 /km	—	08:46:36
10	791	GREG PALFRAMAN	M	Senior	2:16:20	7:29 /km	—	08:48:41
11	724	Ashleigh White	F	Masters 50-59	2:19:22	7:39 /km	—	08:51:43
12	810	Grant Hilton Harriers	M	Masters 40-49	2:20:35	7:43 /km	—	08:52:56
13	881	Paul Berriman Collegians Harriers	M	Masters 50-59	2:21:56	7:48 /km	—	08:54:17
14	975	Donovan Francis Savages Athletic Club	M	Masters 50-59	2:23:48	7:54 /km	—	08:56:09
15	786	Greg White	M	Masters 50-59	2:30:37	8:17 /km	—	09:02:58
16	950	VANGHAN LAND	M	Masters 40-49	2:32:47	8:24 /km	—	09:05:08
17	1011	Nsizwa Dlamini Team Vitality - KZN	M	Masters 50-59	2:33:26	8:26 /km	—	09:05:47
18	857	Megan Hadaway Social Runners Club	F	Senior	2:36:57	8:37 /km	—	09:09:18
19	886	SBONELO ZONDI	M	Masters 40-49	2:42:20	8:55 /km	—	09:14:41
20	1049	Thomas Horowitz Team Vitality - KZN	M	Masters 40-49	2:43:48	9:00 /km	—	09:16:09
21	982	Roland Mingay Collegians Harriers	M	Masters 50-59	2:47:49	9:13 /km	—	09:20:10
22	714	Byron U Sani Athletic Club	M	Masters 60-69	2:47:57	9:14 /km	—	09:20:18
23	766	Thandanani Mbambo Team Vitality - KZN	M	Masters 40-49	2:48:24	9:15 /km	—	09:20:45
24	769	Ntokozo Duma	M	Senior	2:55:55	9:40 /km	—	09:28:16
25	777	Paul van Heerden	M	Masters 50-59	2:58:33	9:49 /km	—	09:30:54
26	759	Mariagrazia Galimberti	F	Masters 40-49	3:07:40	10:19 /km	—	09:40:01
27	879	Robin Edwards	M	Masters 60-69	3:09:31	10:25 /km	—	09:41:52
28	1045	James Taylor Westville Athletic Club	M	Masters 40-49	3:16:24	10:47 /km	—	09:48:45
29	928	Lerato Madondo	F	Senior	3:27:13	11:23 /km	—	09:59:34
30	773	Sandy Govender	F	Masters 70+	3:30:07	11:33 /km	—	10:02:28
31	888	Sue St.Leger Getfit Athletic Club	F	Masters 50-59	3:32:57	11:42 /km	—	10:05:18
32	1031	NONTSIKELELO VUSO	F	Senior	3:34:02	11:46 /km	—	10:06:23
33	964	Nomathemba Khumalo	F	Senior	3:34:06	11:46 /km	—	10:06:27
34	854	Jo Crimes Team Vitality - KZN	F	Senior	3:36:49	11:55 /km	—	10:09:10
35	1004	Angelique Deligny Kearsney Striders	F	Masters 60-69	3:36:54	11:55 /km	—	10:09:15
36	1037	bonisiwe zondi	F	Senior	3:40:55	12:08 /km	—	10:13:16
37	965	zama ndebele Hollywoodbets Athletic Club	F	Senior	3:41:03	12:09 /km	—	10:13:24

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